Spine disease and scoliosis. How to practice yoga then?
If you have scoliosis, you should not do symmetrical sequences, i.e. sit or inverted positions. When performing these positions, both halves of your bodywork synchronously.
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Good morning! I would love to practice yoga, but I have great concerns whether it is advisable in my case. I am 55 years old and have a serious back disease – significant scoliosis. I learned that yoga can help me, but unfortunately I don’t know which asanas to choose and which ones to give up.
Work in scoliosis is very difficult because it is a multifaceted curvature.
Appears in varying degrees of intensity and on different sections of the spine. Unfortunately, correcting posture defects remotely, without the direct contact of a rehabilitation specialist, is almost impossible.
Scoliosis correction. Will yoga help?
When practising yoga, remember about the asymmetrical work of the body.
Scoliosis, like most functional defects, requires muscle relaxation on the short side and strengthening on the weakened side.
These places should be stretched strongly to level the level.
In this case, it is recommended to stop the practice of symmetrical exercises, because they can be inefficient and even adverse.
The stronger side of the body can work harder in symmetrical positions, as a result of which the weakening of the other side will increase.
The best exercises to correct the imbalance between the right and left sides of the body are asymmetrical positions, primarily slopes to the sides and turns.
Start practising with simpler asanas and smaller ranges. Do more repetitions per page you want to strengthen or stretch, depending on how the exercise works.
Perform the position three times, starting and ending on the short page.
- Standing: Parśva bhangi I, Parsva bhangi II, Utthita Trikonasana, Utthita parśvakonasana,
- Marietta trikonasana, Ardha Chandrasana;
- Sitting: Mariciasana, Ardha matsyendrasana;
- Lying: twists and bends of the body to the side (e.g. Jathara Parivartanasana);
- Elongation and traction, i.e. those that lengthen the spine in the vertical axis and those that
stretch the iliolumbar muscle ( Anjaneyasana, Virabhadrasana I ).
If you have scoliosis, you should not do symmetrical sequences, i.e. sit or inverted positions.
When performing these positions, both halves of your bodywork synchronously.
It is also worth focusing on your breathing and pranayamas.
The correct positioning of the ribs and the lack of much pressure on the chest have a positive effect on the work of the lungs.
Thanks to this, the contracted muscles will relax and you will feel that you have developed additional space in your body.
Also try to eliminate negative habits – change the mattress, start eating better, spend less time in front of the computer screen and phone.
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