Yoga For Menstrual Pain – Yoga Teacher Training in India
The period of menstruation is a time of intensive cleansing for a woman. Each of us passes this moment differently. Some respond with fatigue and pain, others do not feel any discomfort. In any case, we should approach this time with greater care.
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According to BKS Iyengar, women during menstruation can practice yoga by following a few rules. Pain associated with menstruation should not be a reason to stop practicing, on the contrary: there are asanas especially recommended for menstruation .
These include positions such as Supta baddha konasana , asanas that open the hips and pelvis, and propped positions . Women during menstruation should not perform inverted positions, asanas that tighten and squeeze the stomach, as well as strong turns.
Below are some asanas that relax the lower abdomen and have a beneficial effect on female internal organs .
1.Supta Baddha Konasana supported.
Aids you need: a roller, a blanket, a belt.
Get into position by sitting buttocks in front of the shaft. Put the strap on so that it passes through the front groins, under your feet and low on your back .
Tighten the belt, bringing your heels to your hips as fully as possible. Lay the spine on the roller (roller lengthwise), support the head and neck with a blanket . If you feel tension in your thighs or hips, you can support them with rolled blankets.
Note: if you do not have a roller / bolster at hand, use blankets so that they reproduce the shape of the roller.
In this position, the pelvis is really open, the lower abdomen widens, eliminating tension and pain.
2.Supta Padangusthasana II, or lateral.
Aids: belt, roller .
Enter the position with the foot strap on. Even if you grab your foot with your foot, use the belt in the menstrual variant.
Do supta padangusthasane, supporting the leg thigh with the roller. In this position, the leg to the side should be completely supported, it does not hang in the air.
Note: if you do not have a roller with you, use a rolled blanket (or two). Remember about active leg work that stretches out on the mat.
3.Adho Mukha Virasana supported
In this variant, rest your forehead on a chair or block. If you have a roller, support it with your stomach and torso.
In this asana, the tension of the cross , which Lord often complains during menstruation, is eliminated . In addition, the head cools down and calms down.
Yoga for menstrual pain is a good solution!
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